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Relieve stress with a simple, sustainable technique

Think you can't meditate? Let me show you a proven way to find calm and resilience. I am one of only 3,400 Chopra Educators worldwide certified to teach the Primordial Sound Mantra Meditation method; once you learn this method and have received your personal mantra, you'll have stillness whenever you need it.

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No special poses are needed—meditation can be enjoyed anywhere and at any time.
Personalized for you
A mantra is simply a tool used to quiet the mind and is an essential part of the method I teach. In this instruction you will receive a personal mantra to be enjoyed for a lifetime of meditation.
Session One
  • Principles and benefits of meditations
  • About mantra meditation
  • Receive your personal mantra in a simple ceremony
Session Two
  • When and where to meditate
  • Experiences during meditation
  • Expectations and your new practice
Misconceptions surrounding the techniques and results of meditation can be barriers to starting a practice. We'll confront these myths to unlock the benefits of one of the oldest practices in the world. The technique I teach is effortless and accessible to everyone.
Book a complimentary Insight Session
I'll be with you as you establish your practice
What distinguishes my teaching is the ongoing support as you embark on your meditation practice. With monthly check-ins after completing the course, we'll ensure you are well on your way.
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