Guided Meditation delivers results in these areas:
Start your transformation with guided meditation
Welcome to the ideal starting point for those new to immersive experiences. Explore beneath the surface of your awareness to reveal what has been hidden or needs deeper exploration.
Book a FREE insight session! Email me at goinside@heddy.life
The method.
My method is a highly effective approach to life transformations. It weaves together focused attention and relaxation techniques, and in this state you gain access to where real answers and revelations reside. Together we harnesses the mind-body connection to create lasting change.
Foundation Series
Over six weeks, you will reconnect with yourself, harnessing the effectiveness of guided meditation. You'll discover insights that will move you forward, whether that is perspective on current situation, relief from stress, or reigniting your passion. This is the perfect prerequisite to Immersive Coaching.
Learn more about the Foundation Series
Visionary Series
Experience a life pivot when you embark on self-discovery and a vision for your next twelve months. Face what's next with purpose and clarity. The Visionary Series is a six-session Immersive Coaching experience designed to bring a profound life shift.
Get StartedLet's get started
Immersive Meditation experiences are conducted in the format that is most comfortable for you, whether that is phone, video, or in person (where available). Schedule time with me and together we'll determine the most suitable path for you.
Book a free Insight Session